Articles from January 2017



3 Keys to making a Fresh Start with your Diet

Well it’s that time the year again when people all around the world just like you proclaim they are going to be better eaters. In fact, eating better, or losing weight is the number one New Year’s resolution. So what does it take to make this time around different.? Before you attempt to make a […]

January 2018

Let’s get this New Year off to a great start!  Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]