Posts belonging to Category Calendar Monthly Posts

Feburary 2018

The Month of Love!  Celebrate Valentines Day with lots of Healthy Habits. You might even fall in love, with yourself! 🙂 Featured Food:   Food (2)   Food (3)   Physical Activity:  

January 2018

Let’s get this New Year off to a great start!  Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]