Posts belonging to Category Education & Information

It’s All in your Attitude!

Ever been told you have a great attitude? No? Well let’s change that right now! The way we look at a situation, our attitude about it, determines how easy or hard that situation is for us to handle. If you are experiencing challenges in adopting new healthier habits, this list of affirmations is for you. […]

Gratitude Leads to Happiness

Even when time are challenging we can all find something to be grateful for. Even if it is as simple as a safe drive to the grocery store.  Studies show that people who recognize gratitude on a daily basis also feel happiness more often and more easily. A gratitude journal is a great tool in […]

Organic or Not: The Dirty Dozen and The Clean Fifteen

The 12 Fruits and Vegetables Most Likely to Be Contaminated with Dangerous Pesticides If you have limited availability of organics or are keeping a careful eye on foods costs, it pays to be aware of when choosing organics matters more and when it’s less critical. Remember that eating conventionally-grown produce is far better than not eating […]

What is The Confidence Diet?

When you eat with confidence, there is no need to count calories, or weigh portions. You will be eating real food that tastes great. You will get to eat more often. How much fun is that? You will look good and feel great. The health that you are meant to have will naturally blossom within […]

Food Labels de-Mystified! Free Report…

Do you want to avoid food ingredients that can drain your energy, cause possible allergic reactions, or potentially lead to chronic illness? When you read a food label does the ingredient list look like something out of a science textbook?
You need to know how to decipher the code! You want to know what these claims really mean so you can make an educated choice about whether you will eat this foods. Once you know how not to be misled, you can move toward choices that will better support your health and well being.

First Steps To Positive Affirmation: Yoga and Meditation

“I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.” – Harun Yahya Ever feel like you yourself are stuck in the routine of day to day life? With life’s stressors causing us to stay in the same […]

Are U a Good Fish or a Bad Fish? (part 1)

Fish and seafood can be an important part of healthy eating habits. Sadly, our oceans are rapidly losing their ability to provide us with this valuable food source. In this first post of the series, we we look at the nature of the problem. Watch the video below. It’s a real eye opener for many […]

Food Additives Exposed – What those funny sounding ingredients really are

Of course you are staying on the perimeter of the grocery store where the fresh whole food is found. We are talking about the produce section, meat and seafood, and dairy aisle. But every so often we find ourselves in the dreaded center aisles of the store where processed foods lurk and beckon with their […]

A Christmas Stocking Full of Tips & Tricks

Christmas stockings always seemed to hold a fun bunch of little surprises. Over the years, I have found pocket-sized games and toys, unique chocolates from around the world, and even a magic trick that I use to this day. Christmas stockings often get overlooked. Gift wrapped boxes with ribbons and bows tend to be the […]

How Do You Like Them Apples?!?

Fresh picked apples at Harvest time When apples are in season, there are a wide range of varieties to choose from. Red Delicious, Gala, and Fuji are crisp and juicy all by themselves. For baking, a nice balance of sweet and tart flavors can be made by combining Rome Beauties with Granny Smiths. For use […]