Posts belonging to Category Education & Information

Quality Sleep

–Quality Sleep: is critical to our health and well-being. Over 40 million Americans suffer from sleep disorders, leading to poor focus, irritability, and weight gain. Don’t kid yourself, adults need 7-8 hours of actual sleep (not just lying bed) nightly to allow the body to repair and replenish itself. Practice good sleep hygiene with these […]

Emotions Vs Feelings

Emotions are energy in motion. It is important to distiguish between Emotions and Feelings so you can manage them both. Here are the primary emotions and an associated feeling for each: Sadness/lonely Joy/confident Anger /dissatisfied Love/ tolerant Fear/stressed Peace/calm Adopting these habits will help you become a more Emotionally Healthy person: Focus on the Positive […]

It’s All in your Attitude!

Ever been told you have a great attitude? No? Well let’s change that right now! The way we look at a situation, our attitude about it, determines how easy or hard that situation is for us to handle. If you are experiencing challenges in adopting new healthier habits, this list of affirmations is for you. […]

January 2018

Let’s get this New Year off to a great start!  Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]

Gratitude Leads to Happiness

Even when time are challenging we can all find something to be grateful for. Even if it is as simple as a safe drive to the grocery store.  Studies show that people who recognize gratitude on a daily basis also feel happiness more often and more easily. A gratitude journal is a great tool in […]

Organic or Not: The Dirty Dozen and The Clean Fifteen

The 12 Fruits and Vegetables Most Likely to Be Contaminated with Dangerous Pesticides If you have limited availability of organics or are keeping a careful eye on foods costs, it pays to be aware of when choosing organics matters more and when it’s less critical. Remember that eating conventionally-grown produce is far better than not eating […]

What is The Confidence Diet?

When you eat with confidence, there is no need to count calories, or weigh portions. You will be eating real food that tastes great. You will get to eat more often. How much fun is that? You will look good and feel great. The health that you are meant to have will naturally blossom within […]

Food Labels de-Mystified! Free Report…

Do you want to avoid food ingredients that can drain your energy, cause possible allergic reactions, or potentially lead to chronic illness? When you read a food label does the ingredient list look like something out of a science textbook?
You need to know how to decipher the code! You want to know what these claims really mean so you can make an educated choice about whether you will eat this foods. Once you know how not to be misled, you can move toward choices that will better support your health and well being.

First Steps To Positive Affirmation: Yoga and Meditation

“I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.” – Harun Yahya Ever feel like you yourself are stuck in the routine of day to day life? With life’s stressors causing us to stay in the same […]

Are U a Good Fish or a Bad Fish? (part 1)

Fish and seafood can be an important part of healthy eating habits. Sadly, our oceans are rapidly losing their ability to provide us with this valuable food source. In this first post of the series, we we look at the nature of the problem. Watch the video below. It’s a real eye opener for many […]