Posts belonging to Category Healthy Eating Habits

It’s All in your Attitude!

Ever been told you have a great attitude? No? Well let’s change that right now! The way we look at a situation, our attitude about it, determines how easy or hard that situation is for us to handle. If you are experiencing challenges in adopting new healthier habits, this list of affirmations is for you. […]

3 Keys to making a Fresh Start with your Diet

Well it’s that time the year again when people all around the world just like you proclaim they are going to be better eaters. In fact, eating better, or losing weight is the number one New Year’s resolution. So what does it take to make this time around different.? Before you attempt to make a […]

3 reasons to fall for Butternut Squash

Sweet, packed with nutrients, and easy to prepare, butternut squash is great in soups, as a pureed side dish, or in a chunky Thai green curry.

Seasonings Made Simple – Asian Fascination

Color, texture, and a balance of flavors are what charaterize Asian cuisine and make it so fascinating to prepare and so incredible to sit down to enjoy.

Greek Avgolemono Soup

This soup is very popular in Greece. It is simply delicious in my opinion. Tempering the eggs in step 2 gives the soup a smooth and creamy texture. Orzo is a Greek pasta shaped like rice. Any small shape will do just fine. For a Gluten Free version, use cooked rice. Very important, do not […]

What is The Confidence Diet?

When you eat with confidence, there is no need to count calories, or weigh portions. You will be eating real food that tastes great. You will get to eat more often. How much fun is that? You will look good and feel great. The health that you are meant to have will naturally blossom within […]

Poached Fish with Tomato & Cumin

Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.

Poached Fish with Dandelion Greens

Spring Cleansing can help us release the excesses of winter eating habits. Bitter flavor is important to include in our diets, especially in the springtime as we cleanse our bodies from winter excesses. Dandelion Greens fit the bill perfectly. Here they are simply glazed and paired with a spicy glazed fish fillet. See a cooking […]

Indian Chicken Curry

Are you craving curry? Indian cuisine can be addictive. The good news is that it is easy to make at home. A key technique in Indian cooking is to fry the spices to release their essence before adding the food ingredients. This demo shows step by step how to make a delicious chicken curry. You […]

Supercharge Your Oatmeal Breakfast!

We all know that Oatmeal is a quick easy Breakfast food. Just look on the shelf in the grocery store to see how popular it is. Also notice that all of the flavors are of the sweet variety, a flavor all too common in American’s diets. Today you will learn about a way to Supercharge […]