This soup is very popular in Greece. It is simply delicious in my opinion. Tempering the eggs in step 2 gives the soup a smooth and creamy texture. Orzo is a Greek pasta shaped like rice. Any small shape will do just fine. For a Gluten Free version, use cooked rice. Very important, do not […]
Categories: Healthy Eating Habits, recipes
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Tags: easy, Egg, fast, Greek, healthy eating, Lemon, med diet, mediterranean recipes, Middle Eastern, soup, whole foods
When you eat with confidence, there is no need to count calories, or weigh portions. You will be eating real food that tastes great. You will get to eat more often. How much fun is that? You will look good and feel great. The health that you are meant to have will naturally blossom within […]
Categories: Education & Information, Healthy Eating Habits
| Tags: About The Confidence Diet, healthy eating, med diet, whole foods
Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, med diet
The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
Categories: Healthy Eating Habits, recipes
| Tags: benefits of ethnic cuisine, Healthy eating tips, med diet
Poaching fish is a fast, easy way to prepare it. You can even cook it from frozen. This demo video shows how to prepare a Mediterranean style version using tomato, onion, and Aleppo pepper. Get this great recipe here –> Mediterranean Diet Recipes The book “Mediterranean Diet Recipes for Weight loss” include lots of […]
Categories: recipes
| Tags: easy, fast, Fish recipe, healthy eating, med diet, mediterranean recipes, whole foods
The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.
Categories: Healthy Eating Habits
| Tags: benefits of ethnic cuisine, healthy eating, Italian recipes, med diet
Every once in a while it rises to the occasion when a light, easy preparation is called for. Here, finished with a splash of white wine and a sprinkle of capers, chicken takes a starring role on the plate.
The name Picatta means sharp. Fresh lemon juice is responsible for the name in this case. The finished dish is bright, lively, and delicious
Categories: Healthy Eating Habits, recipes
| Tags: Chicken Breast Recipe, easy, fast, healthy eating, med diet, whole foods
Stuffed chicken breasts are common in country style cooking. They are easy to assemble, in spite of their sophisticated appearance… You can assemble these ahead of time if you’re having friends over. They also travel well if you are going to a potluck. The beautiful presentation guarantees you will be the hero either way.
Categories: Healthy Eating Habits, recipes
| Tags: Chicken Breast Recipe, easy, Italian recipes, med diet, Olive Oil, skin
So cut up some fresh Vegetables & cook them in an Oil with a Savory element. Season them with Herbs & Spices along with some Nuts or Extras. Serve beside a lean protien such as fish or chicken or over a pile of Grains and presto, Healthy Meals Made Easily!
Categories: Healthy Eating Habits, recipes
| Tags: easy, Garlic, Italian recipes, Kale, med diet, Olive Oil, seasonings, whole foods
The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away
Categories: Education & Information, Healthy Eating Habits
| Tags: benefits of ethnic cuisine, Healthy eating tips, med diet, whole foods
Mediterranean Diet Recipes
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