New Game Plan for Game Night

Posted by Tommr

They say laughter is the best medicine, and laughing together with friends brings the added benefit of social bonding. … Once the games are underway, move on to entree type items like soups or meat skewers. When champions begin to emerge, let them lead the charge to the dessert table…

Category Categories: Healthy Eating Habits  |  Tag Tags: , , ,

On digestive fire

Posted by Tommr

Now think of grilled chicken and baked pototes. That ought to “stick to your ribs”. It is exactly that full, heavy feeling that signals a slow digestive process that can lead to bloating or weight gain.

Category Categories: Education & Information, Healthy Eating Habits  |  Tag Tags: , , , ,