February

The Month of Love!  Celebrate Valentines Day with lots of Healthy Habits. You might even fall in love, with yourself! πŸ™‚ Featured Food:   Food (2)   Food (3)   Physical Activity:  

December

Stay in the present πŸ™‚ Content will be available when the time comes…

November

Stay in the present πŸ™‚ Content will be available when the time comes…

October

Stay in the present πŸ™‚ Content will be available when the time comes…

September

Stay in the present πŸ™‚ Content will be available when the time comes…

August

Stay in the present πŸ™‚ Content will be available when the time comes…

July

Stay in the present πŸ™‚ Content will be available when the time comes…

January

Let’s get this New Year off to a great start!  Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]

June

Featured Veggies: Radish – Heart Healthy Carrots – Heart Healthy, Aids Digestion Arugula – Anit-Inflamatory, Aids Digestion, Immune Booster, Heart Healthy Radishes are great on salads, of course. Try adding them to stir frys or tossing them into a bowl of Quinoa for extra Sparkle!

May

Stay in the present πŸ™‚ Content will be available when the time comes…