Articles from December 2017

Quality Sleep

–Quality Sleep: is critical to our health and well-being. Over 40 million Americans suffer from sleep disorders, leading to poor focus, irritability, and weight gain. Don’t kid yourself, adults need 7-8 hours of actual sleep (not just lying bed) nightly to allow the body to repair and replenish itself. Practice good sleep hygiene with these […]

Emotions Vs Feelings

Emotions are energy in motion. It is important to distiguish between Emotions and Feelings so you can manage them both. Here are the primary emotions and an associated feeling for each: Sadness/lonely Joy/confident Anger /dissatisfied Love/ tolerant Fear/stressed Peace/calm Adopting these habits will help you become a more Emotionally Healthy person: Focus on the Positive […]