Articles from March 2014



Supercharge Your Oatmeal Breakfast!

Posted by Tommr

We all know that Oatmeal is a quick easy Breakfast food. Just look on the shelf in the grocery store to see how popular it is. Also notice that all of the flavors are of the sweet variety, a flavor all too common in American’s diets. Today you will learn about a way to Supercharge […]

Category Categories: Healthy Eating Habits, recipes  |  Tag Tags: , , ,

Strained Yogurt – a healthy alternative

Posted by Tommr

The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…

Category Categories: Healthy Eating Habits, recipes  |  Tag Tags: , ,