So cut up some fresh Vegetables & cook them in an Oil with a Savory element. Season them with Herbs & Spices along with some Nuts or Extras. Serve beside a lean protien such as fish or chicken or over a pile of Grains and presto, Healthy Meals Made Easily!
Categories: Healthy Eating Habits, recipes
| 
Tags: easy, Garlic, Italian recipes, Kale, med diet, Olive Oil, seasonings, whole foods
Time the servings. Build anticipation for each course by bringing out a few items at a time. Just becasuse it’s a smorgasboard, doesn’t mean you have to abandon the idea of eating in courses. Start with light items such as nuts, cheeses, and dips.
Categories: Tips & Tricks
| Tags: easy
Basic technique is to heat a bit of coconut milk over medium heat until is begins to bubble and release its fragrance. Then stir in a spoonful of curry paste and fry for a few more minutes before adding the primary ingredients of your dish.
Categories: Healthy Eating Habits, recipes
| Tags: coconut milk, Thai curry. basil
Now think of grilled chicken and baked pototes. That ought to “stick to your ribs”. It is exactly that full, heavy feeling that signals a slow digestive process that can lead to bloating or weight gain.
Categories: Education & Information, Healthy Eating Habits
| Tags: cleanse, digestion, food combining, Healthy eating tips, menu planning
Mediterranean Diet Recipes
Recent Comments