Articles from September 2019



Media Diet – Helping or Hurting?

Posted by Tommr

There is a saying, “where attention goes, energy flows”. Ask yourself, what is the main theme of the media you read and watch each day? Fear about uncertainty; Outrage about unfairness; Criticism about differences Unless you seriously intend to take action based on “the news” or other programs, Ask yourself, “how is this information helping […]

Category Categories: Uncategorized

The 5 W’s of Healthy Eating Habits

Posted by Tommr

You already know What choices are better for you. But you still aren’t making them. Ready to explore the who, what, when, where, why and how of achieving your goals to eat better? WHO: Are you making changes to your eating patterns for yourself or for someone else? If the answer is someone else, such […]

Category Categories: Education & Information, Healthy Eating Habits