Even when time are challenging we can all find something to be grateful for. Even if it is as simple as a safe drive to the grocery store. Studies show that people who recognize gratitude on a daily basis also feel happiness more often and more easily. A gratitude journal is a great tool in […]
Categories: Education & Information
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Tags: Healthy eating tips, skin
The Month of Love! Celebrate Valentines Day with lots of Healthy Habits. You might even fall in love, with yourself! 🙂 Featured Food: Food (2) Food (3) Physical Activity:
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
| Tags: calendar
Let’s get this New Year off to a great start! Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]
Categories: Calendar Monthly Posts
| Tags: calendar
Featured Veggies: Radish – Heart Healthy Carrots – Heart Healthy, Aids Digestion Arugula – Anit-Inflamatory, Aids Digestion, Immune Booster, Heart Healthy Radishes are great on salads, of course. Try adding them to stir frys or tossing them into a bowl of Quinoa for extra Sparkle!
Categories: Calendar Monthly Posts
| Tags: calendar
Mediterranean Diet Recipes
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