5 Healthiest Eating Habits on the planet

The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away

Categories: Education & Information, Healthy Eating Habits  |  Tags: benefits of ethnic cuisine, Healthy eating tips, med diet, whole foods

What is a fast easy way to cook fish?

Fantastic Baked Halibut with Crazy Simple Sauce… Combine ½ Cup Chopped onion, 2 cloves minced Garlic, 1 tsp minced ginger, 1 tsp lemon juice, ¼ tsp each ground corriander & chili powder in a small food processor and pulse until well combined. Add 2 Tbsp plain yogurt & pulse once more. Pour the whole mess […]

Categories: recipes  |  Tags: easy, fast, Fish recipe, ginger, halibut, seafood

Peeling Garlic – Easy as 1-2-3!

Categories: Tips & Tricks  |  Tags: Garlic, mediterranean recipes, peeling garlic, prep work

Different Types of Cooking Oil – Making the Best Choice

From cooking to salads and dressings here is a guide by temperature:

Categories: Tips & Tricks  |  Tags: cooking oil, oil, oil temperatures, Olive Oil, types of oils